DAS BOOT CAMP IS OFFICIAL! FIRST WORKOUTS TODAY!
Are you in earnest? Seize this very minute; What you can do, or dream you can do, begin it; Boldness has genius, power and magic in it. --Johann Wolfgang von Goethe
MONDAY, MAY 14 WORKOUT
Warmup
Personal Best test:
30 seconds Pushups, Situps, Squats, Ring Pullups
15 - 12 - 9 (Upscale 21 - 18 - 15)
Kettlebell swings
Jumping Squats
Situps
Pushups
Overhead Lunges (20lbs kettlebell)
Planks
